So today was the day I faced running for 20 whole minutes!
I have to admit it seemed like such a long jump from 8 minute sessions. Was suppose to run yesturday but really wasnt feeling it after a long couple of days so decided early alarm to fit the last run of the week in.
I was begining to doubt I’d do it and wondered if this was going to be my sticking point, if I’m honest I think I was over thinking it at the end of the day whats the worst that could happen?
Decided to try out my new Tikki Tube since it was early and chilli. Think I looked a bit doggie at 7.30am.
If anyone has any advice on how to keep them up please share mine ended up round my neck as kept falling down and had to be removed after 5 minutes as I’d got warm. Maybe I’ll use it as a head band moving forward.
I have to be honest when I was told the first five minutes was up I thought how am I going to possiably do another 15!
So I focused my energy on just keeping going at a comfortable pace, it may not have been the fastest but it got me through full 20 minutes of running for the first time and it felt great to know I’d done it without stopping!
Ready for week 6!
