Training for 100 Miles: Mud, Snacks & One Very Overconfident Dog

Determined to claw back some miles after spending most of the week feeling after feeling all week like a phone running permanently on 2% battery, I grabbed my boots, after the usual harness‑putting‑on fiasco, where Bob becomes temporarily boneless and uncatchable, and set off down the trails. Clifton watched us leave with the heartbreak of a man who has just seen his favourite biscuit taken away. I’ve promised he’ll be included soon —once I know he’ll behave himself and stay securely seated in his little chariot instead of launching a mid‑walk protest.

Bob, meanwhile, continued his usual routine of pretending he’s not with me. He trotted ahead like a lone adventurer, only returning when snacks were involved. What he didn’t know was that I’d been breaking his treats in half. The deception. The scandal. The calorie‑controlled conspiracy. Please don’t tell him — I’m not ready for the emotional consequences.

Given the last few days of feeling unwell, I played it safe and headed for Poolsbrook Country Park. It’s flat, familiar, and perfect for letting Bob live out his off‑lead woodland‑goblin fantasies. The trail was muddy, puddly, and basically Bob’s version of an all‑inclusive holiday. He kept disappearing into hedgerows, presumably hunting squirrels or auditioning for a wildlife documentary, before reappearing like nothing happened.

We crossed the canal, which has had a makeover since I last visited — new bridge, new works, same old me wondering how mud has reached places mud should never reach.

At Poolsbrook we took a five‑minute bench break, where I produced chicken hoisin skewers — minus the skewers, because walking with pointy sticks is how people end up on the evening news. Once the snack‑based bribery was complete, we turned back. For reasons known only to the universe, the path from Poolsbrook to Staveley is always twice as long on the return. I don’t make the rules.

Bob, of course, maintained the energy of a toddler who’s had three Capri Suns. Eleven miles later he burst into the garden and immediately did several victory laps, zoomies‑style, just to prove he still had fuel in the tank. I’m hoping he’ll lend me some of that energy for July’s 100‑mile challenge — though knowing him, he’ll charge interest.

He was less impressed with the post‑walk shampoo and blow‑dry. The look he gave me said, “I survived mud, puddles, and hedgerows, and THIS is my reward?”

But hey — another training walk done, another chunk of miles banked for Rotherham Hospice, and another reminder that if I can survive Bob’s chaos, 100 miles might actually be the easy part.

If you’d like to support my 100‑mile challenge (and help justify the number of snacks I’m bribing Bob with), my fundraising page is here: 👉 https://www.justgiving.com/page/laura-stones-10

🏃‍♀️ The Great Treadmill Revival of This Evening

This evening I decided it was finally time to reunite with my long‑lost treadmill. And by “reunite,” I mean literally dust it off like an archaeologist uncovering a forgotten relic. Once I’d removed the layer of guilt—sorry, dust—I hopped on, determined to get some miles in.

Clifton immediately appointed himself my personal coach. He trotted alongside me with the confidence of someone who has definitely never used a treadmill but feels spiritually qualified to supervise. Bob, however, was not impressed. Indoor walking on the spot? Absolutely not. He voiced his objections loudly and repeatedly, earning himself a first‑class ticket straight to the doghouse. Zero regrets on his part.

Despite the chaos, 4 miles were officially conquered. Afterwards, Suzie and I treated ourselves to a well‑deserved pamper session, complete with a foot spa. Because if these feet are expected to carry me through many more miles, the least I can do is give them a bubbly soak and a moment to recover from the shock of being put to work.

All in all, a productive evening: treadmill revived, miles logged, dogs judged me, and my feet now feel like they’ve been on holiday.

❄️ Slush, Zoomies & Questionable Life Choices: A Winter Walk Report

Today’s walk was… moist. The kind of slushy, icy, ankle‑deep nonsense that makes you question why you ever leave the house, but Bob? Oh, Bob was living his best life.

He spent the first half of the walk pretending he wasn’t with me — classic “I don’t know her” energy — only breaking character when he needed to refuel with treats. Suddenly I existed again. Funny how that works.

Then he decided he was going full rogue. Trail walking? No. Trail zoomies. Meanwhile, I stuck to the sensible paths like a normal human who doesn’t want to face‑plant into a puddle.

Clifton, on the other hand, stayed home. His chariot has officially arrived but remains unopened because life admin waits for no one. Next on the list is a raincoat for him — unlike Bob, who is far too cool for such things. A raincoat would apparently destroy his street cred. He prefers the “drowned rat chic” aesthetic and sprints through icy puddles like he’s auditioning for a shampoo advert filmed in the Arctic.

Despite the chaos, we clocked just under five and a half miles, which I’m counting as a win. Now I just need to dig out the OS maps and plan some hilly weekend adventures. Preferably ones involving less slush and fewer dramatic dog decisions.

Weekend Training Shuffle: The Ice, The Dog, and The Mysterious February Magazine

This weekend’s training plan went straight out the window the moment I saw tomorrow’s forecast. With temperatures set to plummet even further, I decided to be sensible for once and get the longer mileage in today — not that the mileage was all that long, but still, long for me. Clifton stayed home, still awaiting the arrival of his new chariot, which I’m hoping will finally make an appearance next week. Bob, however, wasn’t so lucky. He’s had far too many treats lately, and someone has to help him work off his snack-based lifestyle choices.

I dressed for the occasion like I was preparing for an expedition to the Arctic: base layer, Action Challenge T‑shirt, fleece, and my trusty Rab4 jacket. Honestly, I’m not sure what I thought I was preparing for — possibly a blizzard, maybe a small-scale apocalypse — but once I got walking, it wasn’t too cold at all. Typical.

The highlight of the day? Watching Bob attempt to run on ice. Picture a dog doing his best Bambi-on-ice impression, legs everywhere, dignity nowhere. Pure entertainment. At one point he even considered investigating the river, but I made it very clear he’d be on his own if he went in. I’m supportive, but not that supportive.

Today’s aim was 5 miles at a decent pace. My pace, obviously. Ended up doing 5.5, so I’m calling that a win. Returned home feeling quite pleased with myself… only to discover that my February issue of Country Walking magazine had arrived. In early January. Why are magazines always a month ahead? Who decided this? It’s chaos.

After lunch and a bath, I settled in with my mysteriously futuristic magazine for a good read. Meanwhile, my stomach has apparently decided it walked 50 miles instead of 5.5, because it’s roaring like a lion despite being fed. Honestly, the drama.

Another training day done. Another episode of Bob vs. Physics complete. And another reminder that my stomach has absolutely no sense of proportion.

New Year, New Training Plan… Same Chaotic Crew

Kicked off the new year with a very serious, highly professional training session today — also known as a short family wander around Langold Lake. Nothing says “elite athlete in the making” like stopping halfway for soup and a roll while Suzie abandons all fitness ambitions to dominate the playground instead.

The legs got moving, the fresh air was inhaled, and the family time was strong. Bob, naturally, treated the whole outing like his personal wellness retreat, fuelled entirely by snacks and unearned confidence. Meanwhile, Clifton opted for the luxury package: staying home in the warmth, supervising absolutely nothing, and waiting for his new chariot to arrive so he can make his grand debut on future training adventures.

Once we made it back home, it was straight to feet‑up mode, hunting for a bit of inspiration by diving into Out on Your Feet. Because nothing says “ready for real training” like reading about other people doing far more impressive things while you recover from a gentle stroll.

If this is how the year starts, imagine the chaos once the real training begins.

Meet my partners in crime!

Meet Clifton: hospice mascot, morale officer, and the real athlete in this partnership. He’s taking on a year of epic 2026 challenges — including supervising a 100‑mile castle‑to‑castle run — and he’s graciously allowing his human (that’s me) to tag along and do the actual sweating. Also featuring: Bob the Cockerpoo, who is deeply jealous of Clifton’s rising fame but unlikely to make the full mileage unless there are snacks every half‑mile. Bob will be offering emotional support, dramatic sighs, and occasional cameo appearances when out training. They are both far more photogenic and significantly better at morale‑boosting than I am.

Follow along, donate if you can, and watch Clifton carry this mission while Bob negotiates for better treats and I question my life choices.

https://www.justgiving.com/page/laura-stones-10/admin/edit

some of the epic challenge’s Clifton is taking me on.

-Bath 50km in March (TBC)

– London to Brighton 100km in May (confirmed)

– North Yorkshire 50km in June (TBC)

– Castle to Castle (Rat Race) 100 Mile!!! (Confirmed) SURLEY THIS DESERVES SOME SPONSORSHIP! in July

These events are all non stop events.

Update

I am not going to lie my training has been non existent in preparation for the Easter 50km and London to Brighton which is very near. Id like to be telling you I am smashing it but in fact it is quiet the opposite. Health wise the last few months have been a bit of a roller coaster, I have gone from waiting for a referral to rheumatology (which is still a good 6 – 9 months away) to being told it highly likely I have peripheral Neuropathy and then discovering extremely low vitamin D and folic acid. Most days I crash when I come in from work so this explains a lot with little or no energy, my head wants to get up and crack on with life determined not to give in my body has other ideas, so |I feel like I am in a constant battle. Hopefully now I have started some treatments I should feel benefit’s soon, I am really hoping before the Easter 50km in just under two weeks! Yes despite lack of training I have decided I will spend my 34th Birthday putting one foot in front of the other and proving to myself I can do this.

I also decided stupidly last night, like you do when your phone pings and you have an email of interest to sign up for Rat Race’s 100 Castle to Castle next year, so I have decided I will park the charm bracelet 100 for now and build myself back up giving my self 15 months to train for the 100, plus this one is supported and directions are included which takes some of the pressure away from me.

I might have had to hang up my running shoes but I am not ready to give up on everything just yet.