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Week 5 Marathon Jeffing Plan. Week Commencing 3/5/2020

Monday Run 1 – 3/5/20
I like starting the week as I mean to go on, I find it gives me a good motivation for the week ahead.
The sky was overcast and rain was in the air this morning.
Decided to head down the trail to Rothervalley and do round both lakes this morning aiming for a steady 5 miles.
I’d only been going ten minutes and sure enough the rain started, however it was quiet refreshing. If you’ve never embraced running in the rain and always avoided going out, you really should give it a go it’s not as scary as it may seem.
The park was fairly quiet this morning, so not much people dodging requires and my run a steady one, just the way I like it 😁.
Wednesday 6/5/20 Strengthening
Alarm was set last night and up I got at 7am this morning determined to fit in a beginners Pilate session off U Tube before anyone got up so I could use the living room. I grabbed a quick small glass of orange juice no time for 20 cups of tea this morning they would have to wait till after my class 🤣🤣.
Using the TV in the lounge rather than the laptop made it so much easier to see and follow the instructions and meant I didn’t need to move the screen round with me. Getting up early is definitely the way forward for these classes.
Today’s session was so much easier to follow compared with last week’s body balance session, I still knew I’d worked and stretched areas but it wasn’t as complicated and I spent more time doing the stretches as oppose to working out what I was suppose to be doing.
Think I’ll try and give this another go next week at some point then look at sessions I can progress to as the weeks go, but now I’ve started I know need to keep it going.
Thursday Walk Day 7/5/20
Walk day today. I do enjoy taking Suzie round Rothervalley for a walk. There not the most energetic of walks but it’s still movement and I know how much every time I leave the house for a run she wants to come along with me, which is nice.
Watching her little face light up when I told her we were going for a walk made my day alone but the smile when I showed her the treat I’d bought was even greater, Care bear Tikkiaboos!
I know what some of you may be thinking what sane 39 year old wants leggings with care bears on, answer is I do! although I think many would question the sane part.
They are hopefully going to be my running trousers for the Great North Run when I run for Tommy’s charity. Although if I am a being honest every week I feel like both my remaining events of the year are not going to be taking place, but that is something out of my hands and I will continue my training as its keeping me focused, healthy and sane during these times.
Today’s walk I think has to be the longest so far and we didn’t even stop for a picnic. However, Suzie did walk around both lakes today a major achievement for her as normally the larger lake is more than enough, but we do stop to investigate every flower and rock hence the time it takes. It’s nice just to get out sometimes with no goals or pressures and just enjoy the surroundings with family and I know how much she enjoys it.

Friday Run 2 Long Run –  8/5/20
Decided to make today long run day. I do like being able to pick and choose the days I do long runs on at the moment.
With treats of home made scones, home made bread rolls and slow cooker homemade fudge planned for afternoon tea in the garden this afternoon I thought it would be wise to burn off some calories prior 😂😂. I don’t normally run for food as I know it doesn’t work like that but I was also thinking if I’m overloading today with nice food I’m not going to want to run a longer length at the weekend and I intended to enjoy the goodies before returning to back to healthy eating at the weekend.
So alarm set early and I actually got up at 6.45am 😁 that’s a first in awhile. My usual pre run breakfast of porridge and a banana along with a couple cups of tea. Not impressed with my porridge making skills this morning as half of it ended up erupting from the bowl like a volcano in the microwave.
Whilst finishing off my second cuppa I debated which route to go to get me 8 miles. I could go 4 miles down trail then turn round but the thought of running down the trail and back without hitting Poolsbrook or the canal felt boring and if I continued to Poolsbrook I knew I’d run back, because i’m stubborn like that, which would be way too many miles at this point in my training. Last thing I wanted was for my HITT band to flare up issues again when things were going so well.
So I decided to head towards Rothervally and run two loops, I know not the most exciting of routes either and I have to be honest I do lose interest in loop routes, but I thought it would be a bit more to look at than just the tunnel vision of the trail.
In fairness it wasn’t as tough as I was expecting, being able to look at the lakes and take int he view was nice, something I have found Jeffing has enabled me to do more than continuous running ever did.
I set my pace trying not to go too fast to start with and off I went.
The weather was nice and cool at this time so I was pleased I’d chosen to get up and out.
As I did my first lap of Rothervalley I was surprised to see so many out this early, maybe they’d all got the same idea as me.
I passed a gentleman searching for his cat 😭 and spent a few seconds talking with him (socially distanced of course). I do hope his cat returns home soon. It’s quiet sad to think at a time like this he may be sat at home alone. I
got to say hello to a friends hubby as well, noticed him today unlike the other day when it didn’t register till i’d passed who it was so I just looked like I was being ignorant. It was quiet nice to speak to others feels like an eternity since I spoke to people whilst out on runs apart from the odd good morning and with the sun starting to come through it just felt like a good day.
I started the second lap feeling quiet strong. When I hit the start of the smaller lake I decided to put a twist in and run up past the park going anti clockwise round the smaller lake before running back past the play area onto the bigger lake, around and back up the trail home.  It just added a bit of a difference to the route.
Once home I stretched for five minutes before enjoying a Tailwind chocolate recovery drink.
Pleased with today’s run 8 miles, it’s the most I’ve Jeffed so far 😁 and I felt like I could give more. One of Jeffs sayings in his book rang in my head. I recall it being something like, If you finish a training run with more to give then its been a good training run.
Family time now making the baked goods before a short scarecrow hunt walk then afternoon tea in the garden😋.
addition: It wasn’t till after afternoon tea I realised I’d been out on two exercise trips today. (Currently rules are 1 exercise a day) My run and the local scarecrow hunt around the village with Stu and Suzie. It was all done keeping inline with social distancing but my apologies for sneaking in a extra walk. I didn’t even realise or think about it till after.
Sunday run 3 – 10/5/20
With the task of taking down a metal shed today, I’d set my alarm for a short early run this morning.
Alarm went off at 6.45 and to my dismay the weather was miserable, it was throwing it down and windy so I decided to turn over. No chance of high temperatures today so if need be I’d go out later.
I finally surfaced at 8.30am! I am getting so lazy, 😂😂 and after my usual pre run breakfast and numerous cups of tea decided to stop debating it and brave it.
I knew if I left it till this evening after taking down the shed I’d not want to go out and their was more chance of me skiving off. My inner training mode pipped up and told me to get my butt off the sofa and get out.
It was definitely long trousers and long sleeved top day today 😕. Not sure where yesterdays lovely weather had gone? Bring it back!
I took the trail down to Rothervalley and carried on down the track to the second entrance, instead of going round the lakes i’d already decided to go onto the lake but turn right following the lake back along to my usual entrance and exit back onto the trail for home. A nice steady 3 miles to finish the week off.
I have to be honest today I felt heavy, the extra treats and lack of movement compared to pre lock down steps really was starting to take it’s toll and I could feel the extra stone of weight starting to take it’s toll. I’d already decided that Monday was back to basics planning my weekly meals, focusing on filling up on healthier choices and cutting down the treats with the aim to have that stone gone by end of June.
I’ve never really lost weight whilst training if I am honest but i have always been able to maintain my healthy goal weight, although I am not overweight yet I know I need to take control now. I also don’t like how eating high sugar foods etc makes me feel so know it will all be of benefit to my training. Here is to Monday!!
         
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Week 4 0f 26 Jeffing 30:30 Marathon Training plan week commencing 27/4/20

Run 1 Tuesday 27/4/20
Late start this morning by time I’d woke (after a 3am wake up call it took ages to get back to sleep) fuelled with porridge, no banana, shopping day today meant non left this morning, it was coming up to 11am!
Today was much cooler thankfully and even a slight drizzle in the air. There would have been a point previously where I would have put off getting up and going out in the rain but today I embraced it and have to say enjoyed it.
Decided today I’d head off down to Rothervalley as only a short run day set the goal of round the larger lake and back knowing that would cover around 4 1/2 miles.
The country park was much quieter than it had been on the sunnier days but still a handful of walkers, bikers and runners were out. Enjoyed this mornings run only downside was about mile 3 I started to feel hungry as in proper belly rumbling hungry, not sure if it’s the lack of banana this morning or that I ran on Sunday with Tailwind in my water bottle. Definitely a snack needed when I get in.
Wednesday 28/4/20
Last week I made the commitment to start thinking about my core strength more and putting it into my regular training plan each week.
So this morning I decided to give an online body balance class ago. After doing a few at the local gym awhile back before the world went a little crazy, I thought how hard can it be? I found a class with a lady called Ken just generally searching on U Tube.
I overcame my first hurdle of space by clearing Suzies room of Teddy’s and shutting myself in there for an hour so no one could disturb me.
Positioning the lap top was a tough one it started on the chest of draws and then I realised when lowering to the floor it was impossible to see and since I had no idea what warrior positions were I need to visualise them, so it was moved onto Suzies bed and around the room as I went, definitely something I need to reconsider next week. The TV in the lounge would be better I may need to set an alarm for an early start or kick everyone out one evening 😂😂.
It started off not too bad and I was quiet enjoying breathing with stretching, we then went into some exercises involving Planks, as much as I know these help strength wise there not my favourite but we’re easier than doing then on my arms like the physio had set.
There was one point when she tied herself in a knot with legs and arms bent everywhere 😂😂 I decided to observe that one after not even being able to bend the first leg into position 🙈🙈. I definitely need to work on this more but I suppose it’s all about sticking with it.
I have looked into a plates online for beginners class as well this morning, maybe starting at a beginners specific class will help a bit more.
Thursday 29/4/20
It would appear I did more than I though in the bodybalance class yesterday as this morning I woke up with sore muscles across my chest and stomach. It’s been awhile since I’ve had that feeling and in a strange way I feel like I’ve pushed myself fitness wise for a change.
Normally I would have shuffled my runs around and ran on Friday instead giving myself a break today, there was room in my plan to do that but today was my day for the Tikkaboo challenge. So no backing out of today’s run.
The challenge was to run as far as I could for my team, Team Purple, in 19 minutes (for covid 19). The team that’s run the furthest at end of May wins. We also had to pick a baton as you would have with a usual relay.
So after my usual breakfast on went the Solar Tikkis and my purple vest, along with my spaceman baton which I thought was very ideal.
The sky was full of dark clouds and I could see it was breezy just from watching the trees outside. I had a feeling today really was going to be the short distance planned. It was nice to be participating in the relay challenge, something to add a bit of fun to today’s run.
I stood at the gate ready to set my watch on the next beep of my gym boss, I’d already decided I would Jeff the distance not run straight as it had been awhile since I’d ran straight and I wanted to see how far I could get using the Jeffing technique just out of interest.
The Gym Boss beeped, I started the timer and off I went down the hill, turning down onto the trail past the horse field then up the main trail. I tried to speed up my walking sections a bit and when the timer hit 19 mins I was pleased with my 2.74km.
Decided to take a walk back around the road way and up the hill rather than continuing to jeff if.
Although a short one today a fun one.
Friday 1/5/20 walk day
Managed a small family walk to the local Co op this afternoon.
Needed a few bits and suzie needed some fresh air so we all went out. Suzie and I waited outside, out of the way whilst Stu went in sticking to social distancing rules.
I really need to add more short walks in to get my steps back up each day. Even if it’s just a slow stroll each evening.
I finally put my trainer tags on to my trainers today as well. They were sent to me as a gift from my friend Carmel and i have been meaning to put them on for awhile just one of those two minute jobs i’ll do later so today I made the time and think they look fab!
Sunday 3/5/20
Today should have been long run day, although this week is a drip down weeks and the long run is only 4 miles (which I covered earlier on in the week) I just didn’t feel like going running today.
Not sure why, in myself I felt find, can’t really say I was unmotivated I just didn’t want to go so as much as I know sticking to plan and getting out is important I also knew not running today was not going to be the end of the world and the reason I’d started a longer Marathon plan were to account for these type of weeks, illness and holidays (chance of one of those would be nice).
So I spent time staining Wood in the garden woth the family today, we did manage to get out for a short stroll to the Co op again though.
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Week 3 Jeffing 30:30 Marathon Training plan week commencing 20/4/20

Run 1 Tuesday 21/4/20
I got up this morning feeling much more motivated than yesterday. Not just running wise but in general. Yesterday had just been one of those un motivated days.
My typical week at the moment plan wise consists of 2 short runs supposedly 30 minutes long however mine tend to be about 3 to 4 mile ish mark lasting up to about an hour with a longer run which I normally run in the latter part of the week Saturday or Sunday. It’s whats always fell better for me around work commitments etc, however I had found my run routines were changing under the current times.
I can’t remember the last time I bounced out of bed at 5.30am to have breakfast so I was off out nice and early before the day had even began. My run days now tent to be getting out the door no earlier than 8.30am and my non run days seem to start mid day. I do feel like I have become lazy however its hard when you’ve no where to go and no normal routine to follow.
I set off just after 10am, a lot later than normal for me but by the time i’d actually got out of bed and let my usual pre run breakfast of porridge followed by a banana settle I was shocked to see the time.
Today should have been run 1 of the week so normally a shorter run but when I left the house and headed down the road something just felt different. I kept my usual 30:30 Jeff going and stuck to my normal pace which felt comfortable.
As I joined the trail from the main road normally I would have gone up, round and along towards Rothervalley but today I felt like venturing out and trying a different route. Maybe it was the change of route that got me excited who knows but I found myself going down the trail in the opposite direction. It didn’t seem to take long before I was hitting the Renishaw entrance to the Sitwell arms, knowing continuing towards Pools Brook would be pushing it too far too soon today and would almost double my long run millage this week I decided to take a detour back home around the road way.
As I turned out of the Sitwell carpark onto the main road a thought occurred to me as I visually mapped out the route home in my mind. Running this way would mean I’d have to face the very large hill between Eckington and Morissons at half way! I’d not thought of that and having not been hill training this could be interesting. I decided if it was that bad it really would not be the end of the world to walk up it.
As I came to the gold club area there was a small bridge bit on a windy bit of road, at first I did wonder how I was going to get round the section with no patch way and surprisingly a lot of traffic out today, I then realised to the right of me just off the road side was a hidden metal foot bridge, I would have looked like a right plonker tackling the road and traffic had I not seen the small path leading tot he bridge section.
It wasn’t much longer before I rounded the corner to face the hill. I looked at it head on and set my self goals like I used to when out with Sharon on Joes Ices hills (Them were the days when I could run and go for a chat) I started slow and steady just having started a 30 seconds stint. It’s times like these 30 seconds really do feel like a life time. I was great full when I felt the vibration on my arm indicate it was walking time. The next indicator from walk to run signalled but going from a walk to a very and it was very slow jog took some getting into and felt awkward to transition between. About half way up and in a walk section I was passed by a road sweeper and I have to be honest when I needed to cross the road as there was no path left and had to try and time it around the sweeper I secretly used it to walk the remaining top part of the hill before getting back into rhythm at the top.
Following a different route really was rather inspiring me and I continued along the road, along the top past Morrisons taking a peek to check out the ques for Stu who was off to do our weekly shop after. As it turns out I was surprised to see no one stood waiting to go inside.
I turned off down the trail route taking me away from the road down the back of the petrol station and industrial units and back onto the track entrance. I decided to use the track to get extra millage in so joined back onto the track and headed back up it to go over the bridge and down along past the horse field.
I was half way up the hill towards out house when the local delivery man collared me to talk to (social distancing of course) as much as I wanted to continue the 200 yards I knew that would be rude so stopped my timer and decided to call it a day.
Just over 6 miles, I was more than happy with that.
I really need to start taking more pictures when out especially on my longer or newer routed runs. I logged a memory note (I have many of these when out on runs) to discuss how the small action camera worked with stu when I got back to save having to take phone in and out of pocket and risk dropping it.
Tonight’s news that Berlin has cancelled their Marathon in October left me feeling emotional.
I really want to keep focused and drive forward with the training plan and miles in hope that I will make that start line in 2020 but part of me is starting to feel deflated and like running a marathon is maybe not meant to be for me. All I can do is hope, I can’t even defer my place to 2021 if the event dose not go ahead as we’re away for a big holiday on the date 😭😭. My crying faces are over the deferral not the holiday no way I would miss this holiday.
I need to think of a back up plan, a Marathon later on in 2021 if really needed to focus on, I am determined nothing is going to stop me crossing a finish line even if it is a different one to my original plan. It will not drag me down to give in on my goals, I will run 26.2 miles in 2020 one way or another!
When I put my Jeffing plan together based on Jeff’s book I was wary over the fact that the training plan takes you to the full 26 miles! Every plan I have ever read up on or seen has always steered clear of completing the full millage. However, Jeff’s plans push to cover the millage during training. I had planned in a 26 mile run on my plan but was going to gauge how I felt on the run up to this week. I have now decided that if it is looking or feeling unlikely the official marathon will be going ahead then I am committing to completing those 26.2 miles in my own un official marathon. Even if I have to do numerous circuits of RotherValley. In fairness by then I should be able to run it blindfolded if the lock down continues.
Run 2 Thursday 23/4/20
Last night I had this bright spark that I needed to get back into some sort of routine again so I set my alarm! It’s not been set for nearly 5 weeks but I decided tomorrow was going to be warm one and I wanted to get up, out and done before the heat hit. I also remember how I really enjoyed by early morning runs to start the day off last year.
Who was I fooling, the alarm did go off at 6am but I turned it off and turned over back to sleep. In fairness I felt wheezy so decided I would go out a bit later. When I did stir an hour later I decided to i’d already decided I was going to have a change and run in the evening today. It had been ages since i had done a teatime run so i’d wait for the temperature to drop then go out before tea for a change. Pleased I decided to wait as the post woman brought me my Gymboss I’d ordered a belated birthday gift.
You may be asking what is a Gymboss? I had to ask myself the same question a few weeks back. well if I am honest I didn’t ask it myself I asked it on the girlsthejeff Facebook page.
A Gymboss it this little beauty
Looks a little bit like a pager. It has settings to allow you to set interval timers, so for example I set mine at 30:30 so every 30 seconds it vibrates and beeps. you can choose big beep or little beep, I set mine on big beep, lets just say they will certainly here me along the trail.
Just before 5pm I got changed, decided it was a cookie monster evening with he matching feed me cookie monster vest top. Although if I am completely honest I certainly didn’t need feeding anymore! confinement was doing nothing for my sweet tooth and this week I had decided I need to step back on the scales and start taking more note of what was going in especially since I wasn’t being as active as I normally was. I set up the gym boss attaching it to my vest strap and went off down the track for a short one.
I have to say highly impressed with the Gymboss, certainly no chance of not hearing it. Only issue I did have is I could feel it rubbing slightly and knew the longer distances wouldn’t survive it positioned where it was so I moved it mid route into the middle of the neck line on my vest which is where it felt better. Think it will be trail and error till I find where it works best without rubbing.
I knew tonight was just a short one so paced at what I felt comfy with. About a mile in I could feel a twingy buttock and a niggle on the inside of my right knee.  I had felt the twinge before in the past training but the niggle was normally on the out side of my knee not inside. I knew the signs were all there in tonight’s run that I needed to start bringing back in those strengthening exercises, something that should never have left my routine (tut tut). I also needed to find some sort of strengthening class such as body balance etc online to follow once a week. I just needed to find a space and time that  was suitable to do it.
Just under 2.5 miles done this evening, short but sweet.
Friday 24/4/20 Saturday 25/4/20 –
No walk day this week, no particular reason just didn’t fit it in to my week, will promise to do better next week.
Sunday Run 3 – 26/4/20
Long run day today although technically I’ve already covered my long run on Tuesday.
Earlier on in the week I had decided to see what I felt like today before deciding if to make this a smaller run or if to still run the planned 7 miles on my plan.
So as I woke and fuelled with usual porridge and a cuppa tea I decided to give the 7 miles ago. I made up some Tailwind in my water bottle (something I’d not done in awhile due to shorter runs)
It felt like a cookie monster day today so on went the latest cookie monster Capris followed by the matching vest top (first time worn). I did take a selfie, not that I am very good at doing that but it also turns out the picture was too big to post on here and i’m also not that technical either. 🤣🤣.
I decided to give the same route as Tuesday ago again but reverse it to try and avoid that massive hill section. What I didn’t take into account was the longer but more gradual hill sections up to the big downward hill section their was 😂😂. I’d obviously not taken much notice of those stretches when going down them the other day. Oh well at least those bits were done early on in the run and the rest was fairly flat apart from the small hill up to the Sitwell Arms.
It was a nice day again and just being out in the fresh air was good for me. As I turned just past the Sitwell onto the track home my legs felt strong and comfortable at the pace I’d slipped into and I knew I was homeward bound along this stretch. I’d stuck to my 30:30 Jeff all way finding it the most comfortable, although I do think I need to work on speeding up some of my walking sections as I sometimes feel like I’m going for a stroll on my 30 second walk sections and could benefits pace wise from stepping it up a little, however equally I need to remember 26.2 miles is a long way and so far my pace feels comfortable and I’m around the 5 mile an hour mark which I’d be more than happy with on the big day.
As I came towards the track exit I checked my millage to see it just turn 6 miles and knew if I wanted to hit 7 I’d need to add a loop in, so instead of getting off I carried on down past the industrial works entering the trail again at the roadside entrance and running back up to the bridge section before exiting down past the horse field.
As I reached the brow of the hill just before our car park I checked in again on the mileage to see it was still short of 7 miles. So did a loop of the nearby street Dobbs Close and then several rounds of the small car park before I hit that lucky 7! If the neighbours ever see me when I’m car park running they’ll wonder what I’m doing 😂😂.
Week 3 down 23 to go 😁.
The more photo promise is a working progress it would appear the posh camera bag Stu got out of the loft contains everything except the camera 😡 since its been ages since it was used the mission of trying to find it is now underway. With the loft being transformed into our new working office it could be in one of many box’s that’s been moved out of there 🙄.
 
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Week 2 Marathon Jeffing Plan Week Commencing 13/4/20

Tuesday Run 1 – 14/4/20
Weather this morning is deceiving the sun is out and although its not jumper weather it certainly isn’t vest weather either like the other day, so on went a t shirt.
I left the house again following my usual route road round to entrance of trail up through the track and down onto Rothervalley.
Rothervalley really was becoming my second home, but I enjoyed seeing the country park especially looking so peaceful. The only down side to doing the same routes is my blogs not the most exciting to follow at the moment.
Thursday Run 2 – 16/4/20
Today was one of those days. Didn’t feel 100% yesterday and as I hit 1 mile I really felt like I was struggling this morning. I wasn’t going fast in fact I’d tried to slow down as I knew my runs needed to be at Marathon pace. But legs felt like they were running on 0 energy, everything felt like an effort. I can honestly say I’ve not had a run feeling like this in a very very long time. It was starting to get warm but I’d ran in hotter temperatures before, my body felt tired and I knew today was going to be minimal planned millage, nothing more as something just didn’t feel right 😩.
I went my usual route down the trail and onto Rothervalley at the first exit turning right so going anti clockwise round today. Instead of continuing around the smaller lake I turned around the big lake passing the park area. The park still seems so erie all shut down, no sound of children’s laughter like something from a horror movie. 1 lap of the larger lake really was going to enough today.
When I came to second trail exit my watch beeped 3 miles covered with legs feeling no more energised I knew that was enough for today so stopped my watch and continued to walk a very slow walk back home. Even walking was an effort.
I can’t remember the last time I had to stop out on a run even on the really big constant runs or when I last had to walk home as oppose to running, part of me felt a little gutted but having felt not right yesterday I knew I had to listen to my body, 3 miles was plenty for today.
It might not be the usual millage I’d cover but I’d got out and done my planned training millage at least which was better than nothing at all.
Friday – Walk Day –  17/4/20
Gentle walk planned today, guess where to? Yup off down round Rothervalley 😂😂.
Decides to make my walk days family walk days 😍.
Suzie was even more excited to join me when she realised we’d got matching Tikkaboos.
Mine were a birthday gift and whilst ordering them Suzie had got really excited so I couldn’t resist putting her a pair in the basket. Tiger stripes it was today.
It was a bit nippy but we enjoyed our walk and fresh air. Suzie managed to walk all the way round the big lake bless her.
Was nice to stretch the legs without having to think of pace.
Sunday – Long run day – 19/4/20
The start to the day just felt better this morning.  Although today is long run day, the planned millage was only 3 miles, a drop down week in preparation of a longer run next week. This is all new to me I’ve never really done drop down weeks the week before bigger runs unless it’s been a half marathon or 10k race. In past plans my millage as always gone up in small increments until taper weeks have began. Reading Jeffs book I knew this was a great way to keep muscles free of injury and allow body to rebuild stronger.
However I found running only 3 miles hard especially feeling so much better than earlier on in the week so did cheekily do 4 miles along my usual Rothervalley route but I did refrain from including the smaller lake in my run and just did the large one.
As I turned the corner towards the exit of the country park I was greeted with a duo of spider men on bikes! 🤣🤣 A little lad and his dad both in spiderman onsies made me smile. I love seeing quirky things when out.
Week 2 training done!
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Week 1  Jeffing Marathon Plan Week Commencing 6/4/20

You may or may not be thinking or asking what is Jeffing? If you already know you may want to jog on from this first bit, for those of you who are interested and no idea here’s a little bit about Jeffing, the technique I’m going to use to get me across the finish line of my first marathon.

A gentleman called Jeff Galloway designed the Jeffing method in 1973! Yup it really has been around all these years and yet still so many people haven’t heard of this amazing technique. It was designed to help beginners start running. Using strategic walk breaks allow each runner to control fatigue, virtually eliminating significant running injuries. Jeff now has a range of training plans and e coaching runners starting with 5k’s all the way to marathon training. If it’s something you are thinking i’d like to give that a go or find out more about it then check him out online.

After reading his Marathon you can do it book ( which I highly recommend), I was left feeling inspired and ready to change my Marathon training plan from running to Jeffing. So I sat down and put together a plan based on Jeffs Marathon plan in his book. As with all plans I know things might get moved around, you have to be prepared for that flexibility. Normally I would have holidays etc worked into my plan but under the circumstances majority of our main ones have had to be postponed till next year so if any breaks go ahead ill work them in as and when they occur. Putting together a plan based on Jeffs Marathon training plan has helped me refocus and given me an idea of millage to be covering each week to get me through that finish line.

So here it is Jeffing my way to a marathon blog section. I will blog week by week all  26 weeks worth of training and then do a full on the day blog of the big day.

At the moment my running routes are limited due to current isolation guidelines and are alone so i’m not promising blogs full of giggles or exciting stuff bur who knows what these weeks will bring and I’d love to have you following me.

 

Monday 6/4/20 – Just a short one to start the week off, I headed off down the track to the trail and decided to right once on trail away from Rothervalley for a change. Sticking to my 30:30 ratio (30 secs walk / 30 secs running) I ran up to the gap in the fence then went down onto the bottom track running back towards home. Covering just over 2.5 miles. It seemed so measly compared to the millage I had been doing a couple of months ago but I knew I had to follow my plan and not over do things.

 

Wednesday 8/4/20 – Decided to cover a bit further today and headed off down to Rothervalley. The weather was lovely and it felt good to be wearing my Capris and vest top as opposed to base layers and gloves. The only downside to the seasons changing is that my wheeze at the start of my runs was back. Although this soon disappeared a couple of km in I knew I needed to start slower bot to prevent the wheezing but also 26.2 miles was no walk in the park and I knew starting to quick could be the make of break of longer runs as the mileage increased so getting into good habits now would help me along the way. Keeping my 30:30 ratio I went down the trail and onto the lakes deciding I would go round both lakes, 5 miles covered and feeling strong! I have to say i’m really enjoying Jeffing.

 

Thursday 9/4/20 – Leisurely stroll day today. With the weather so nice it’s a shame to be stuck indoors so keeping social distances of course Suzie and I headed down for a gestalt stroll around both lakes. We really are so lucky to have all this on our doorstep and be able to get out during these tough times.

 

Saturday 11/4/20 – Long run day today as a family Birthday walk is planned tomorrow. By long run my plan states 3 miles which to be honest doesn’t feel like I am challenging myself or pushing myself at the moment but I need to remember I have gone back to the very start of a training plan and pushing too hard too soon will only lead to injury. 

I have been covering an average of 4 – 5 miles on most days i’ve been out so I set out with the intention of seeing how I felt but doing no more than 6 Miles max. 

I took my usual route, but decided I felt strong enough to add in an extra stretch by passing my usual exit and getting off at the second exit and coming back along the trail which I knew would cover the extra mileage. Another good run today finishing the week feeling pleased. 

 

Sunday 12/4/20 – Today should have been a rest day, I know how important resting is but we had planned a family, social distanced stroll around Rothervalley for my birthday so we took a slow plod. It was a slow plod so no danger of over exerting myself today, with Stu, Suzie and Jaffa (the beagle). Suzie enjoyed stretching her legs and looking at the ducks, before climbing into the buggy ¾ of the way round just before the heavens opened and decided to soak us all. Typically it stopped when we reached our garden gate, a bit of rain never hurt anyone and it was nice to escape the house as a family.