Training for 100 Miles: Mud, Snacks & One Very Overconfident Dog

Determined to claw back some miles after spending most of the week feeling after feeling all week like a phone running permanently on 2% battery, I grabbed my boots, after the usual harness‑putting‑on fiasco, where Bob becomes temporarily boneless and uncatchable, and set off down the trails. Clifton watched us leave with the heartbreak of a man who has just seen his favourite biscuit taken away. I’ve promised he’ll be included soon —once I know he’ll behave himself and stay securely seated in his little chariot instead of launching a mid‑walk protest.

Bob, meanwhile, continued his usual routine of pretending he’s not with me. He trotted ahead like a lone adventurer, only returning when snacks were involved. What he didn’t know was that I’d been breaking his treats in half. The deception. The scandal. The calorie‑controlled conspiracy. Please don’t tell him — I’m not ready for the emotional consequences.

Given the last few days of feeling unwell, I played it safe and headed for Poolsbrook Country Park. It’s flat, familiar, and perfect for letting Bob live out his off‑lead woodland‑goblin fantasies. The trail was muddy, puddly, and basically Bob’s version of an all‑inclusive holiday. He kept disappearing into hedgerows, presumably hunting squirrels or auditioning for a wildlife documentary, before reappearing like nothing happened.

We crossed the canal, which has had a makeover since I last visited — new bridge, new works, same old me wondering how mud has reached places mud should never reach.

At Poolsbrook we took a five‑minute bench break, where I produced chicken hoisin skewers — minus the skewers, because walking with pointy sticks is how people end up on the evening news. Once the snack‑based bribery was complete, we turned back. For reasons known only to the universe, the path from Poolsbrook to Staveley is always twice as long on the return. I don’t make the rules.

Bob, of course, maintained the energy of a toddler who’s had three Capri Suns. Eleven miles later he burst into the garden and immediately did several victory laps, zoomies‑style, just to prove he still had fuel in the tank. I’m hoping he’ll lend me some of that energy for July’s 100‑mile challenge — though knowing him, he’ll charge interest.

He was less impressed with the post‑walk shampoo and blow‑dry. The look he gave me said, “I survived mud, puddles, and hedgerows, and THIS is my reward?”

But hey — another training walk done, another chunk of miles banked for Rotherham Hospice, and another reminder that if I can survive Bob’s chaos, 100 miles might actually be the easy part.

If you’d like to support my 100‑mile challenge (and help justify the number of snacks I’m bribing Bob with), my fundraising page is here: 👉 https://www.justgiving.com/page/laura-stones-10

🏃‍♀️ The Great Treadmill Revival of This Evening

This evening I decided it was finally time to reunite with my long‑lost treadmill. And by “reunite,” I mean literally dust it off like an archaeologist uncovering a forgotten relic. Once I’d removed the layer of guilt—sorry, dust—I hopped on, determined to get some miles in.

Clifton immediately appointed himself my personal coach. He trotted alongside me with the confidence of someone who has definitely never used a treadmill but feels spiritually qualified to supervise. Bob, however, was not impressed. Indoor walking on the spot? Absolutely not. He voiced his objections loudly and repeatedly, earning himself a first‑class ticket straight to the doghouse. Zero regrets on his part.

Despite the chaos, 4 miles were officially conquered. Afterwards, Suzie and I treated ourselves to a well‑deserved pamper session, complete with a foot spa. Because if these feet are expected to carry me through many more miles, the least I can do is give them a bubbly soak and a moment to recover from the shock of being put to work.

All in all, a productive evening: treadmill revived, miles logged, dogs judged me, and my feet now feel like they’ve been on holiday.

❄️ Slush, Zoomies & Questionable Life Choices: A Winter Walk Report

Today’s walk was… moist. The kind of slushy, icy, ankle‑deep nonsense that makes you question why you ever leave the house, but Bob? Oh, Bob was living his best life.

He spent the first half of the walk pretending he wasn’t with me — classic “I don’t know her” energy — only breaking character when he needed to refuel with treats. Suddenly I existed again. Funny how that works.

Then he decided he was going full rogue. Trail walking? No. Trail zoomies. Meanwhile, I stuck to the sensible paths like a normal human who doesn’t want to face‑plant into a puddle.

Clifton, on the other hand, stayed home. His chariot has officially arrived but remains unopened because life admin waits for no one. Next on the list is a raincoat for him — unlike Bob, who is far too cool for such things. A raincoat would apparently destroy his street cred. He prefers the “drowned rat chic” aesthetic and sprints through icy puddles like he’s auditioning for a shampoo advert filmed in the Arctic.

Despite the chaos, we clocked just under five and a half miles, which I’m counting as a win. Now I just need to dig out the OS maps and plan some hilly weekend adventures. Preferably ones involving less slush and fewer dramatic dog decisions.

Weekend Training Shuffle: The Ice, The Dog, and The Mysterious February Magazine

This weekend’s training plan went straight out the window the moment I saw tomorrow’s forecast. With temperatures set to plummet even further, I decided to be sensible for once and get the longer mileage in today — not that the mileage was all that long, but still, long for me. Clifton stayed home, still awaiting the arrival of his new chariot, which I’m hoping will finally make an appearance next week. Bob, however, wasn’t so lucky. He’s had far too many treats lately, and someone has to help him work off his snack-based lifestyle choices.

I dressed for the occasion like I was preparing for an expedition to the Arctic: base layer, Action Challenge T‑shirt, fleece, and my trusty Rab4 jacket. Honestly, I’m not sure what I thought I was preparing for — possibly a blizzard, maybe a small-scale apocalypse — but once I got walking, it wasn’t too cold at all. Typical.

The highlight of the day? Watching Bob attempt to run on ice. Picture a dog doing his best Bambi-on-ice impression, legs everywhere, dignity nowhere. Pure entertainment. At one point he even considered investigating the river, but I made it very clear he’d be on his own if he went in. I’m supportive, but not that supportive.

Today’s aim was 5 miles at a decent pace. My pace, obviously. Ended up doing 5.5, so I’m calling that a win. Returned home feeling quite pleased with myself… only to discover that my February issue of Country Walking magazine had arrived. In early January. Why are magazines always a month ahead? Who decided this? It’s chaos.

After lunch and a bath, I settled in with my mysteriously futuristic magazine for a good read. Meanwhile, my stomach has apparently decided it walked 50 miles instead of 5.5, because it’s roaring like a lion despite being fed. Honestly, the drama.

Another training day done. Another episode of Bob vs. Physics complete. And another reminder that my stomach has absolutely no sense of proportion.

New Year, New Training Plan… Same Chaotic Crew

Kicked off the new year with a very serious, highly professional training session today — also known as a short family wander around Langold Lake. Nothing says “elite athlete in the making” like stopping halfway for soup and a roll while Suzie abandons all fitness ambitions to dominate the playground instead.

The legs got moving, the fresh air was inhaled, and the family time was strong. Bob, naturally, treated the whole outing like his personal wellness retreat, fuelled entirely by snacks and unearned confidence. Meanwhile, Clifton opted for the luxury package: staying home in the warmth, supervising absolutely nothing, and waiting for his new chariot to arrive so he can make his grand debut on future training adventures.

Once we made it back home, it was straight to feet‑up mode, hunting for a bit of inspiration by diving into Out on Your Feet. Because nothing says “ready for real training” like reading about other people doing far more impressive things while you recover from a gentle stroll.

If this is how the year starts, imagine the chaos once the real training begins.

Meet my partners in crime!

Meet Clifton: hospice mascot, morale officer, and the real athlete in this partnership. He’s taking on a year of epic 2026 challenges — including supervising a 100‑mile castle‑to‑castle run — and he’s graciously allowing his human (that’s me) to tag along and do the actual sweating. Also featuring: Bob the Cockerpoo, who is deeply jealous of Clifton’s rising fame but unlikely to make the full mileage unless there are snacks every half‑mile. Bob will be offering emotional support, dramatic sighs, and occasional cameo appearances when out training. They are both far more photogenic and significantly better at morale‑boosting than I am.

Follow along, donate if you can, and watch Clifton carry this mission while Bob negotiates for better treats and I question my life choices.

https://www.justgiving.com/page/laura-stones-10/admin/edit

some of the epic challenge’s Clifton is taking me on.

-Bath 50km in March (TBC)

– London to Brighton 100km in May (confirmed)

– North Yorkshire 50km in June (TBC)

– Castle to Castle (Rat Race) 100 Mile!!! (Confirmed) SURLEY THIS DESERVES SOME SPONSORSHIP! in July

These events are all non stop events.

15 months to 100 miles

So not quiet the same as a year to 100 miles but not far, after some thinking I decided to park the charm bracelet 100 for 2025 knowing I have not trained enough and wanting to give myself more time to rebuild my strength, so instead as you do when your phone pings with an enticing email I signed up for Rat Race, castle to castle 100 in July 2026! so it’s not 15 months to 100 miles!!

Bamberg Castle in Northumberland to Edinburgh Castle, training plans are out and I am determined I am not giving up!

I promise to post more along my journey regarding my training as I feel I have abandoned my blog recently.

Here’s to more challenges and adventures.

Chester 100 April 2024

So, my year to 100 miles did not quiet go to plan, training went to pot (no reflection on the coach I would like to add), I started off ok then had a series of issues with my left foot and ankle. I just put it down to training at the time little did I know then that I would be waiting for a rheumatology referral at the end of 2024 for a RA diagnosis (Rheumatoid Arthritis).

I rocked up to the start with hardly any sleep, I think I knew before I had even started in my heart that this would not be the finish I wanted, but what did I have to lose. I strapped my left ankle up which helped throughout the event and set off after having a photo taken with the armoured guys, I’m not sure where my photos even are, after the first check point about 8 miles in my jeff became a walk. To the first check point was not too bad underfoot it went down the canal which was compact and then onto hard pathways. It was after here that it began to get muddier, and I had underestimated the thick ankle-deep mud pulling on the legs constantly, there was a couple of occasions I lost my shoe. Shortly after check point two I was greeted with the pacer and three other gents who I walked with chatting away through the all the sludge at the side of the canal. I can remember walking to the next check point through some woodland that was quite hilly and then descending a really steep cobbled bit, there was another lady who had made her mind up to stop here as did one of the gents and I wobbled thinking there was no way my legs would get me back up that cobbled steep part, but as stubborn as I am after a cup of tea and some crisp I threw my back pack back on and kicked my butt out, tackling the hill wasn’t as bad as I thought and the pacer chatting away really did help take my mind off, whilst we trudged back over the woodland and muddy fields. I could feel my self-loosing energy and my knee began to twinge knowing I really was racing against the clock began to deflate me as I knew there was no chance, I would make it all the way. We got to a road, and I was informed we had about two hours to the next pit stop and that I could just make it at the pace we were going, it was this point about 38 miles in that I decided today was not the day and made the call for a pick up returning to the campsite where my trainers were disposed off and I filled the showers with so much mud.

Was I disappointed? Yes but I think I knew from the moment we set off to Chester that this was not going to be a victory event, I am glad I went and had the experience, I will be honest I don’t think it is an even I will return to in the future and over the 6 months after I released my goals may have to change which really took some accepting and getting use to.

I may fail at my 2025 goals but if I sit on the sofa and don’t try, I will never know. Which is why I have decided to restart my blogging on my site, I am not even sure if anyone reads my ramblings but if it helps me keep my focus and gives me something to look back on then it has done its job.

So here’s to hopefully completing 100km in 5 months time and 100 miles in 10 months time!!

33 WEEKS TO 100 MILER!

Yes that’s right! I do not know where those other weeks have gone I have not been overly productive if I am honest. I have completed Derby Half Marathon and a 50km in the Peak District (this one was walked) but apart from that my training has been hit and miss.

I dont seem to be motivated by the Woman’s 100 Miler project training plan, I think its too rigid for me as it is set out in three blocks and that’s it, I feel I need something more progressive as I go along so I feel like I’m ticking off the weeks and goals.

So after spending what feels like weeks but has only been the past week asking myself do I really want to do this, followed by London Marathon a week later! Yes you read that right I have been given the opportunity to run London and realised its a week after the 100. Anyway I came to the conclusion that yes I do want to do this craziness.

I have perused training plans and YouTube videos all week and at the end of it still didn’t get that feeling I had found what I was looking for. So today I took the plunge and did an online meet with Steve from PFM coaching to get a feel for what support and structure he could offer me.

I have to be honest I had my reservations about taking on a coach but after speaking with him I feel this is the way forward and he didn’t tell me I am crazy with my goals which is a good start. We did discuss being realistic which is fine. So Paper work completed I am looking forward to starting my training with the support of Steve.

Today is Day One again.

A Year to 100 Miles Intro

I have been doing a lot of thinking lately, some of it procrastination thinking.

I have wanted to do a 100 miler since finishing Race to the Stones in 2022 but this year somethings stopped me from signing up, not sure what. Maybe it is the fact my training has slackened off over the last 5 months and been non existent since The Yorkshire Marathon, not that it was existent for The Yorkshire Marathon.

I didn’t make the Seaside Ultra in April 2023, gutted but a multitude of reasons why it didn’t happen.

So I spent a week sulking on the sofa telling myself I should get out and not actually getting anywhere. However, this sulky week was not in vain in fact it was quiet productive in the research department and helping me find my mojo again.

It was this week I was introduced to The Woman’s 100 Miler Project and their training plan to get you through 100 miles!! I have become quiet addicted to working my way through their You Tube videos and made my decision 2024 will be the year I complete a 100 Miler!

I’m dropping miles for time on my feet which is a big change in training for me and will get some taking use to and I am making a commitment to completing the strength training. I’m not sure why this plan feels right out of all the ones I have looked at but it just does, maybe it’s from watching Karmella and Lee’s videos that has been the inspiration.

Having looked at the plan and taken it all in, strength training and all, which really is not my forte. I started day 1 today and planned my Callander of running all the way up to The Peak District 100km in July. I will obviously plan the remainder of the months till May next year at a later date, maybe when I have me feet up after a long run. For now I have plenty to be getting on with. Let’s just say Glute bridges and clam shells need some working on.

So you maybe asking which 100 miler is thinking of? I have had my eye on Chester 100 since finishing my first 100km and hopefully bagged my place by helping out at the Pennine Barrier Ultra as support, which is a bonus financially and also means I get to support other Ultra runners. It has a decent cut off of 36 hours and I believe one of the less hillier Ultra’s.

I won’t bore you will daily updates you can get that from my Facebook or Instagram pages, feel free to follow but I will do an update once a week on how the training is going and I will continue to do updates of any events I attend. So watch this space!