Apologies it’s taken me ages to publish the last few weeks of blogs, some of the weeks have not been the most productive training plan wise. I have been blogging on my phone just not found the time to sit and then put these blogs onto my site due to new business and lots of exciting things going on.
So catching up this morning with my posts, maybe this will re motivate me to get off my butt.
Not the most exciting week to report on this week.
This week is a drop down week, so much smaller millage, so I’ve decided to still keep myself moving and get some steps in to try and fit in some smaller walks in the evenings as well.
Jaffa (our lazy beagle) will love me for that 
.
Monday 11/5/20- Rest Day
Today was suppose to be a rest day but I felt like getting out and getting some fresh air this evening so took the dog for a walk down the trail. I did consider a quick evening walk round Rothervalley however was trying to determine if I would get round and back down the trail home before the sun started go in. So played it safe and just went for a wander on the trail.
Tuesday 12/5/20 – Run 1
A nice steady one down to my second home today. Decided to do just the main lake and back up the trail.
Wednesday 13/5/20 – Pilates day
Pilates session this morning. Made sure I was up early so I could steal the living room for half and hour. Did the beginners session again and felt alright , maybe it’s time to try a longer beginners session. My hips are definitely feeling better since starting to do these classes already.
Thursday 14/5/20 – Run 2
Another steady run today down to my usual route. Again decided to just run the one lake at a steady pace.
Friday 15/5/20 – Walk Day
Rest day from running today so decided to go for our weekly walk to Rothervalley with Suzie. It is nice to get out for a stroll and today she managed to walk round both lakes, I cant wait till we can get off camping out in the countryside and enjoy the wider outdoors, I really think she’s going to be an outdoorsy person.
Sunday Run 3 – Long Run – 17/5/20
Today’s plan was 6 miles and 6 miles is what I did 🙂 Later than I normally like to get out but the sun was hot this morning and I really just cant seem to get out of bet and out of the house early this year so when it started to cool I headed off down to, you guessed it Rothervalley.
I’d already planned to run both lakes then back up to the furthest exit and back down the trail knowing this would cover me bang on 6 miles and it did. A nice steady one today. That is the beauty of Jeffing all my runs seem nice and steady.
